Twice Monthly Meeting: Bliss & Flow

Meeting Common Goals!

1-Hour Sessions

instill & invest in the poetry of Yoga & Art.

1. Calming Meditation (music & chimes). Reflections
2. Bliss Breathwork (different techniques each meeting; review of the Pramanamya we've done previously)
3. Art in Action. Meditate to Create: releasing emotions as we move through the Art Techniques (you do not have to be an artist...this will be freeform)
4. Final Circle Meditation